A friend reposted a reel to her story last week — a clip from a YouTube interview (an episode of Diary of a CEO, it turned out) about women building a body they love, trust, and enjoy living in. Not shrinking themselves down. Not chasing a smaller version of who they already are. I watched it twice and thought, amazing, someone's saying it out loud: fitness isn't about how you look. The Message We're Fed Before We Even Open Our Mouths Women get told, constantly, that appearan

As the new year begins, many of us reflect on our goals and aspirations. While it’s not necessary to wait for a new year, month, or week...

When opening Elevate Fitness Studio we had a big choice to make... What type of poles were we going to instal in the studio. I recently...